As a personal trainer, I’ve worked with people of all ages, genders, and fitness levels. One thing I see time and time again? Fitness myths getting in their way. From misconceptions about nutrition and workouts to confusion around progress and results—I’ve heard it all. That’s why I’m here to help you cut through the noise, clear up the confusion, and debunk these myths so you can focus your energy on making real, long-term, sustainable changes.