Join me for a safe, effective, and worry-free workout without any childcare concerns. BYOB classes are designed to empower you, build strength, and help you feel ready for whatever parenthood throws your way. Suitable for those 6 weeks postpartum and beyond (just make sure you’ve had your 6-8 week postnatal check-up to join).

My signature class is designed to leave you feeling your absolute best, both physically and mentally! This challenging full-body workout is the perfect combination of high-intensity interval training (HIIT) and strength training. With every session, you'll push your limits, build endurance, and increase strength, all while having fun!

My low-impact workout is designed to help you get stronger while being gentle on your joints, making it perfect for all fitness levels. This class combines resistance training, Pilates, and barre techniques to target every muscle in your body. You’ll work with resistance bands and weights to build strength and improve flexibility, all without the impact of high-intensity cardio.